WOD

30
Dec

12/30/17 WOD

CrossFit Independence – CrossFit Metcon (Weight) Team of 2 (55mins) 15 mins to build to a heavy; Clean + Front Squat + Jerk + OHS...
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22
Dec

12/22/17 WOD

CrossFit Independence – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Front Squat
21
Dec

12/21/17 WOD

CrossFit Independence – CrossFit Metcon (Time) 4 rounds for time- 20min cap 100m Farmer carry (53/35)- even farmer carry 20 Burpee to plate 5 Wall...
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20
Dec

12/20/17 WOD

CrossFit Independence – CrossFit Metcon (No Measure) EMOM- 20mins Min 1: Single arm OH lunges Length of Rig (35+/18+) Min 2: 10-12 Inverted pull-ups Min...
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19
Dec

12/19/17 WOD

CrossFit Independence – CrossFit Metcon (Time) WOD for time – 35min Cap 50 Thrusters (95/75) 50 Knees to Elbows 50 Wallballs (20/14) 50 Sit ups...
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18
Dec

12/18/17 WOD

CrossFit Independence – CrossFit Metcon (Time) 5 rounds for time (20mins) 5 Power Cleans (135/85)(155/105) 10 Front rack lunges (135/85)(155/105) 20 Floor wipers (135/85)(155/105) Bench...
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17
Dec

12/17/17 WOD

CrossFit Independence – CrossFit Metcon (Time) WOD for time- (20min Cap) Buy in: 800m Row 4 rounds 8 HSPU (RTG Strict) 16 V-ups (RTG GHD...
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