WOD

2
Feb

2/3/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: For Time 10 OHS (95/65 – 135/95) 20 Burpees over the bar 50 Hollow...
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1
Feb

2/2/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) “Filthy Fifties” 50 Box Jumps (24/20) 50 Pull Ups 50 American KB Swings (53/35) 50 Knees...
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31
Jan

2/1/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 25 minutes Weightlifting: Clean pull/Clean work up to a heavy single in “Franabel” 21, 15, 9...
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30
Jan

1/31/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Back Squat 63×4 73×3 83×3 87×2 (3 sets) WOD: For Time (20 Minutes CAP) 30,...
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29
Jan

1/30/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 10 minutes Work up to 70% then EMOM: Push Press 70% 4 reps for 8...
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27
Jan

1/28/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 1/28 – Monday Strength: Deadlift 55×5 65×4 75×2 80×2 85×2 (3 sets) WOD: (For Time) 21,...
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26
Jan

1/27/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: For Time 9 Thrusters (105/75) 9 Toes to Bar 500 Meters Row 18 Thrusters (105/75)...
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25
Jan

2/26/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) In Teams of 4, Complete the following…. Buy in 400 Meter Sledge Push (M-4 Blue, F-2...
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