WOD

1
Dec

12/2/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 40 min cap 50 Pull Ups 50 Wall Balls (20/14) 800 Meter Run W/ ball 20/14...
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29
Nov

11/30/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Back Squat 50×5 60×5 70×4 75×2 80×2
28
Nov

11/29/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 Complete the following: 10 Tire Flips 400 Meter Wall Ball run (one...
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27
Nov

11/28/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 15 Minutes to work on PROPER clean technique. 3 Rounds of: (33 min Cap) 10 Deadlifts...
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26
Nov

11/27/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) For Time: 40 Double Unders (120 Singles) 20 Alternating Single-Arm KB Snatches (53/35) 30 Double Unders...
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25
Nov

11/26/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 Minutes AMRAP” Wall Balls (20/14) (30/20) with 5 deadlifts EMOM until AMRAP is...
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24
Nov

11/25/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: 30 Minute Cap 3 Rounds of: 15 Toes to bar 20 Lunges 30 Double Unders...
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