WOD

24
Nov

11/25/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: 30 Minute Cap 3 Rounds of: 15 Toes to bar 20 Lunges 30 Double Unders...
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23
Nov

11/24/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds of: 20 Wall Balls (20/14) 10 Alternating DB Snatches (50+/30+) 20 Box Jumps (24/20...
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22
Nov

11/23/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: EMOM for 12 Minutes Odd Minute: 5 Push Presses (85/65 – 115/85) Even Minute: Row...
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20
Nov

11/21/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) For Time in teams of 2 while one team member runs 400 the other chips away...
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19
Nov

11/20/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: EMOM Min 1: 6 Bent over row Min 2: 5 1 Arm DB Row (each...
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18
Nov

11/19/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) WE HAVE A CRAZY BLACK FRIDAY SALE HAPPENING THIS WEEK. Strength: Front...
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17
Nov

11/18/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: EMOM for 12 Minutes Odd Minute: 5 Back Squats (85/65 – 115/85) Even Minute: 1...
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