CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Slamballs (25+/15+) 10 Slamball lunges (they do not need to be alt)... Read More
CrossFit Independence – CrossFit Metcon (AMRAP – Reps) WOD 5 rounds- result is reps completed (19mins) Every 3 mins 400m sprint As many Sit-ups as... Read More