WOD

1
Nov

11/2/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 21, 18, 15, 12, 9, 6, 3 Thrusters 3, 6, 9, 12, 15, 18, 21 Burpees...
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30
Oct

10/31/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Skill: Rope Climbs (including Progressions) WOD: 20 Minute AMRAP: 10 Push...
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28
Oct

10/29/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 50 Alternating KB Snatches 25 Front Front Squats 25 Sit Ups 25 Jump Over Box Jumps...
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27
Oct

10/28/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time 20 Wall Balls (20/14) 20 Ground to Overhead w/ plate (45/25) 20...
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26
Oct

10/27/18

CrossFit Independence – CrossFit View Public Whiteboard Tire Strikes Metcon (Time) 200 Meters Tire Flips 400 Meters Run 1,000 Meters Row 200 Tire Strikes 200...
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25
Oct

10/26/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: For Time (15 Minutes Cap) 30 Weighted Lunges **15 PER LEG** (35/25 – 45/45) 15...
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