WOD

13
Apr

4/14/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) “Drop Randy” 75 Power Snatches for time EMOM must stop and do 5 burpees (75/55) Power...
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11
Apr

4/12/19

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 12 Minute E.M.O.M. 3 Cleans @70% 4 Rounds For time (15 MIN CAP) 12 Power...
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10
Apr

4/11/19

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Tabata L-Sit holds (20 second hold 10 second rest) (RTG Rings) 4mins In Teams of 2...
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9
Apr

4/10/19

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength: Front Squat (18 minutes Max) 55 x 5 65 x 5 75 x...
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7
Apr

4/8/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength 15 Minutes to complete 6 sets 4 reps Push Press 70% WOD 6 Rounds (11...
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4
Apr

4/5/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Strict Shoulder Press 5 sets of 6 reps @ 60% 3 Rounds For Time 11...
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3
Apr

4/4/19 WDO

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 minute EMOM 2 snatches @ 60% 14 Minute AMRAP 4 Power...
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2
Apr

4/3/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 (35 MINUTE CAP) WOD For Time 400 Meter Run 50 Pull ups...
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