WOD

10
Feb

2/11/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 20 minutes Jerk from Rack: Work up to a heavy single. May power Jerk or split...
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9
Feb

2/10/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds of 20 Russian KB Swings (53/35 – 70/53) 800 Meters Run 20 Russian KB...
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8
Feb

2/9/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Lifeline” In teams of 2 Take 15 minutes and work up to...
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7
Feb

2/8/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 20 Minutes Snatch: Work up to a heavy Power snatch only progress if technique looks good....
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6
Feb

2/7/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 30 minutes Deadlift: 55×5 65×5 75×4 85×2 (4 sets) 70X3 (2 sets) WOD: For Time...
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5
Feb

2/6/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 18 Minutes: Strength Back Squat 45×4 55×4 65×3 75×3 80×2 (3 sets) WOD: For Time (21...
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4
Feb

2/5/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Power Clean from 12″ Box Take 17 Minutes to work up to a heavy double...
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3
Feb

2/4/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Incline bench 50×4 60×4 70×4 80×2 85×2 (2 sets)75×4 (2 sets) 400 Meters Run 20...
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