WOD

2
Jan

1/3/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Run 800 Meters 50 Goblet Squats (25/20 – 30/25) 75 Hollow Rocks 50 Push Ups 25...
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1
Jan

1/2/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) EMOM for 10 Minutes… 1 Snatch Pull+ 1 Snatch + 3 OHS...
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30
Dec

12/31/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 1,000 Meters Row Then 3 Rounds: For Time 20 Front Squats (125/85 – 175/125) 30 Double...
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29
Dec

12/30/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Back Squat 55%x5 65%x5 75%x4 (2 sets) Buy In: 100 Air Squats Then 50 Pushups...
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28
Dec

12/29/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 Minutes AMRAP: 5 Thrusters (95/65) 5 Pull Ups 2 MINUTES REST…...
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27
Dec

12/28/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 15 Minute EMOM Min 1: 8 DB Flat Bench Min 2: 18 Burpees Min 3: 8...
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26
Dec

12/27/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Take 25 Minutes build to a heavy snatch (Squat!!) WOD: 17 Minutes...
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