WOD

17
Dec

12/18/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard () Metcon (AMRAP – Rounds and Reps) Skills: Take 18 minutes to work up to a heavy double...
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16
Dec

12/17/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Skills: EMOM for 6 Minutes Min 1: 10/6 calories on Echo Bike Min 2: 2 rope...
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15
Dec

12/16/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Buy In: 100 Double Unders Then 12 11 10 9 8 7 6 5 4 3...
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14
Dec

12/15/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) For Time: 400 meter Uneven Farmers carry (53/35-53+/70+) 400 Meter Run 200 Meter Farmers carry 200...
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13
Dec

12/14/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Buy In: 400 meter run Then In teams of 2 80 KB Swings (53/35 – 70/53)...
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12
Dec

12/13/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In 20 Minutes: Find your 10 rep max back squat WOD: 19...
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11
Dec

12/12/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Strength: EMOM for 6 Minutes 1 Squat Clean + 1 Front Squat...
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10
Dec

12/11/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) EMOM for 12 Minutes Minute 1 – 1 Pull Up Minutes 2 – 2 Pull Ups...
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