WOD

24
Jun

6/25 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) STRENGTH: DEADLIFT 60X5 70X4 80X4 85X3 (3 SETS) WOD 5 ROUNDS FOR TIME 8 CHEST TO...
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23
Jun

6/24 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) STRENGTH 4 SETS 5 BACK SQUAT @88% WOD 4 ROUNDS FOR TIME 11 THRUSTERS 11 SITUPS...
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22
Jun

6/23/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: For Time 19 min cap Change of weight is permitted between OHS and hang cleans....
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21
Jun

6/22/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength: Push Press 50×4 60×4 70×3 75×3 65×10 WOD In Teams of 2 complete...
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20
Jun

6/21/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Friday Strength: Deadlift 50×3 60×3 70×3 75×3 80×3 (3 sets) 17 minutes max WOD for time...
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19
Jun

6/20/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Buy In: Row Calories (75/50) 21-15-9-6-3 21 Power Snatch (95/65-135/105) 200 Meter Plate Run (45/25) (run...
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16
Jun

6/17/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Back Squat 60×4 70×4 80×2 85 (3 sets) 65×10 WOD: 4 Rounds for time 16...
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15
Jun

6/16 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Buy In: 25 Sit-ups 5 Rounds for Time 5 Power Snatches (95/65-105/75) 5 Front Rack Lunges...
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