WOD

1
Sep

9/2/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (No Measure) 25min EMOM (no score) Min 1: 10/8 cals bike Min 2: 20 V ups Min...
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17
Jul

7/18/18

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Warm-up will be for time!!! 2 push-up, Run length of rig, 10 lunges run length of...
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20
Jun

6/20/18 WOD

CrossFit Independence – CrossFit Metcon (Time) WOD- 4 rounds (20min Cap) 12 Overhead Squats (95/65)(115/85) 18 lateral Bar hops 24 Cal Row Metcon (AMRAP –...
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19
Jun

6/19/18 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) 4 rounds / 4min AMRAP/ 90 sec rest. (22mins) 10 Burpees 20 Alternating Single arm...
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18
Jun

6/18/2018 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) 16min AMRAP 200m Run 15 Push-ups 10 toe to bar (Sx Hanging Leg raises) Metcon...
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