WOD

19
Apr

4/20 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Skill: One Mile Max Run Benchmark WOD Chelsea 30 minute EMOM 5...
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18
Apr

4/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: Deadlift 20 minutes to complete 55% x 6, 65% x 6, 75% x 4, 80%...
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17
Apr

4/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Thursday 8 Minute EMOM 4 power snatches/Squat snatches 4 Rounds for time (RTG 5 Rounds)(24 minute...
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16
Apr

4/17 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Wednesday Skill: 15 minutes to go over split jerk technique 30 minute...
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15
Apr

4/16 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength: 12 minutes Work up to 3 sets of 4 reps at 75% Bench...
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14
Apr

4/15 WOD

CrossFit Independence – CrossFit View Public Whiteboard () Wallball Deadlift Double-Unders
13
Apr

4/14/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) “Drop Randy” 75 Power Snatches for time EMOM must stop and do 5 burpees (75/55) Power...
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11
Apr

4/12/19

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 12 Minute E.M.O.M. 3 Cleans @70% 4 Rounds For time (15 MIN CAP) 12 Power...
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