WOD

19
Feb

2/20/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 20 minutes Push press behind the head 50×5 60×5 70×4 (3 sets) WOD: For Time:...
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18
Feb

2/19/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength 22 Minutes Back Squat: 40×5 50×2 60×2 70×2 75×2 (4 sets) WOD: For Time (15...
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17
Feb

2/18/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 15 Minutes Deadlift: 55×5 65×5 75×3 (2 sets) EMOM: for 10 Minutes 4 Deadlits @ 60%...
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16
Feb

2/17/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) WOD: For Time 5 rounds for time 10 Overhead Squat (95/65) 10 Ring Dips 10 T2B...
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15
Feb

2/16/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3, Complete the Following… 400 Meter Run 100 Burpee to Pull Up 200...
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14
Feb

2/15/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 25 minutes Clean: 55×3 65×2 70×2 75×2 (3 sets) WOD: For Time (20 Minutes CAP)...
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11
Feb

2/12/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute Strength Power Snatch from 12″ box Work up to a...
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