WOD

11
Feb

2/11/18 WOD

CrossFit Independence – CrossFit Metcon (Time) 30min Cap Buy in: 800m Run 3 rounds 200m Farmer Carry (53/35) Not uneven 30 Slamballs (25+/15+) 30 Slamball...
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10
Feb

2/10/18 WOD

CrossFit Independence – CrossFit Metcon (Weight) Team of 2 Build to a heavy clean (20mins) -5 min rest- Metcon (AMRAP – Rounds and Reps) 15min...
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9
Feb

2/09/18 WOD

CrossFit Independence – CrossFit Metcon (AMRAP – Rounds and Reps) 18min AMRAP 30 Russian KB swings (53/35) 20 Goblet squats 10 Muscle-ups (SX Chest to...
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8
Feb

2/08/18 WOD

CrossFit Independence – CrossFit Metcon (Time) 4 rounds for time- (RTG 6 Rounds) -12 min cap 24 Double unders (48 singles) 12 Thrusters (95/65) 6...
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7
Feb

2/07/18 WOD

CrossFit Independence – CrossFit Metcon (Time) WOD- 3 rounds for time/RTG 4 rounds- 18min Cap 400m Run 20 Sumo DL High pulls (95/65) 10 Burpee...
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4
Feb

2/04/18 WOD

CrossFit Independence – CrossFit Metcon (No Measure) 4mins/3mins/2mins/1min 400m Row/10 Burpees 300m Row/ 10 Burpees 200m Row/ 10 Burpees 100m Row/ 10 Burpees Weighted Step-ups...
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