Weightlifting

CrossFit Independence in Orlando is home to Team Florida Orlando Weightlifting. TFO is comprised of weightlifters ranging from 8 years old and up. TFO Weightlifting is a competitive weightlifting program where athletes train to perfect their technique through basic advanced exercises (including weightlifting technique, plyometrics, strength-age depending) in order to peak for competitions they participate in through the CrossFit weightlifting program.

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