Jeremy is a very supportive, fun and positive individual who is … Canadian! Jeremy moved to the U.S. in 2002 in order to study, train, and further his then passion … animals. Jeremy has worked as a zookeeper for over twenty years and has always been very active (football, baseball, basketball, skiing, kayaking, paddle boarding, surfing, etc.) and interested in physical training and nutrition. Over the past five years his passion has switched from working with animals to wanting to empower the human animal to move better, feel better and live better. About 5 ½ years ago he adopted a Paleo lifestyle and has since become very knowledgeable about food, nutrition and its effects on performance, recovery, and overall health for longevity. In the past 5 years Jeremy has acquired multiple fitness certifications from Russian kettlebell training, ACE (American Council on Exercise), to bodyweight and dynamic joint mobility training. It wasn’t until 2014 that Jeremy found CrossFit and knew that this was the path to take in order to effectively change people’s lives! It’s a complete lifestyle! Through CrossFit Jeremy wants to develop a new and healthy appreciation for what people’s bodies can do. The vast majority of the population has some level of mobility issue; mobility and quality of movement are essential to prevent injury, increase one’s strength and (along with proper nutrition) discover health for a lifetime.
- CrossFit Level 1 Trainer