Mansi B-Day WOD

9
Jan

Mansi B-Day WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

21min AMRAP

Buy in 97 cal Row

1 Rope Climb (Sx 3 pull-ups)

9 Front Squats (95/65)(135/85)

9 Shoulder to overhead (95/65)(135/85)

7 Burpees

Rope Climb

Front Squat

Shoulder to Overhead