Halloween WOD

31
Oct

Halloween WOD

CrossFit Independence – CrossFit

Wod-O-Ween (Time)

Wod-O-Ween 31min cap

31 Thrusters 95/65

31 Double unders (Sx 62)

31 Wallballs 20/14

31 Deadlifts 95/65

31 Knees to elbows

31 Russian Kb swings 53/35

31 Box jumps 24/20

31 Kb lunges 53/35

31 Sit ups

31 Cal row

Thruster

Double-Unders

Wallball

Deadlift

Knees To Elbow

Russian KB Swing

Max Height Box Jump (Distance)

Max Height Box Jump

Kb Lunges

Type the details of the weightlifting

Sit-ups