February 2019 Athlete of the Month Latisha Hood

18
Feb

February 2019 Athlete of the Month Latisha Hood

Latisha’s motivation to do CrossFit was to find something that was both challenging and rewarding at the same time while amping up her weight loss goals. It also makes her happy outside of the gym!
Her favorite part about CFI is the people! She’s been to other regular gyms and just doesn’t fit in. At CFI, she’s felt the motivation from every other person there from day 1! She excited to see their accomplishments, as well as her own, and she really enjoys the accountability of others when they miss seeing her!
She has been doing CrossFit now for 6 months!
Latisha grew up playing baseball through middle school, and she played flute in the marching band at University High.
Latisha’s favorite movements are anything with the barbell. She has surprised herself with what she can do with deadlifts and bench press!
CrossFit has helped Latisha outside of the gym by helping her sleep better, she feels fantastic daily! It makes eating healthy and making good decisions easier. She doesn’t work out that hard just for donuts! Latisha works for Cemex in Cocoa. She dispatches ready-mix concrete for all of Brevard County.
Latisha’s current goals are to do an unassisted pull-up and to see 199 on the scale. She is currently 4 lbs away from 100 lbs total lost which has been her goal for 2 years!!