CrossFit Kids is a strength and conditioning program designed to be fun for kids of all ages. Since most parents want their kids to grow up healthy and strong, avoiding the common problems associated with childhood inactivity and obesity, we have made a program which is built for kids of all ages because its universally scalable just like an adult CrossFit workout program. This makes it the perfect application for any child, regardless of age or experience.
CrossFit Independence Kids in East Orlando is designed with the best interest of each child in mind. The program can be made easier or more difficult based on each child’s ability. There is no blanket standard program that fits each child. At CrossFit Independence in Orlando, they are each treated individually, allowing them to progress at their own pace but at the same time feel challenged to be better than they were the day before.