Category

WOD

2/21/19

CrossFit Independence – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 25 Double Unders 5 Power Snatch (95/65-115/85) 25 Box...
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2/20/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 20 minutes Push press behind the head 50×5 60×5 70×4 (3 sets) WOD: For Time:...
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2/19/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength 22 Minutes Back Squat: 40×5 50×2 60×2 70×2 75×2 (4 sets) WOD: For Time (15...
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2/18/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 15 Minutes Deadlift: 55×5 65×5 75×3 (2 sets) EMOM: for 10 Minutes 4 Deadlits @ 60%...
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2/15/19 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) Strength: 25 minutes Clean: 55×3 65×2 70×2 75×2 (3 sets) WOD: For Time (20 Minutes CAP)...
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