Category

WOD

12/15/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) For Time: 400 meter Uneven Farmers carry (53/35-53+/70+) 400 Meter Run 200 Meter Farmers carry 200...
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12/9/18 WOD

CrossFit Independence – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds of: 15 Deadlifts (155/105 – 225/155) 30 Double Unders (3 to 1 Singles =...
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