At Home WOD #2

14
Jan

At Home WOD #2

CrossFit Independence – CrossFit

Metcon (Time)

Sunday 14th- at home

WOD for time

100 Air squats

90 Sit-ups

80 Jumping Jacks

70 Alternating lunges

60 sec Plank hold

50 Mountain Climbers

40 Hollow Rocks

30 Push-ups

20 V-ups

10 Burpees