9/2/18 WOD

1
Sep

9/2/18 WOD

CrossFit Independence – CrossFit

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Metcon (No Measure)

25min EMOM (no score)

Min 1: 10/8 cals bike

Min 2: 20 V ups

Min 3: 100m run

Min 4: 40 superman

Min 5: 8 Box jumps (24/20)

Pull-ups

Weighted Pull-ups