6/20/18 WOD

20
Jun

6/20/18 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD- 4 rounds (20min Cap)

12 Overhead Squats (95/65)(115/85)

18 lateral Bar hops

24 Cal Row

Metcon (AMRAP – Rounds and Reps)

Rounds and reps completed out of 4 in 20mins

12 Overhead Squats (95/65)(115/85)

18 lateral Bar hops

24 Cal Row

Muscle-ups

Bar Muscle-ups

Max Height Box Jump (Distance)

Max Height Box Jump

Overhead Squat