6/19/18 WOD

19
Jun

6/19/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 rounds / 4min AMRAP/ 90 sec rest. (22mins)

10 Burpees

20 Alternating Single arm Russ KB swings (44/26)(53/35)

60 double unders (Sx 120 singles)

* Results will be rounds and reps. They will pick up where they left off on the last amrap.

Back Squat

Single arm Russian KB swings

Double-Unders