CrossFit Independence – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 rounds / 4min AMRAP/ 90 sec rest. (22mins)
20 Alternating Single arm Russ KB swings (44/26)(53/35)
60 double unders (Sx 120 singles)
* Results will be rounds and reps. They will pick up where they left off on the last amrap.