6/18/2018 WOD

18
Jun

6/18/2018 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

200m Run

15 Push-ups

10 toe to bar (Sx Hanging Leg raises)

Metcon (Calories)

2 min Max Cal Row!

Deadlift

Toes-To-Bar