4/8/19 WOD

7
Apr

4/8/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength

15 Minutes to complete 6 sets 4 reps Push Press 70%

WOD

6 Rounds (11 Minute Cap)

8 Front Squats (105/75- 135/105)

4 HSPU

1 minute rest

4 Rounds (10 Minute Cap)

21 Box Jumps (24/20-30/24)

12 Hollow Rocks

Result is total time minus 1 minute for the 1 minute rest

Front Squat

Handstand Push-ups

Push Press