4/5/19 WOD

4
Apr

4/5/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Strict Shoulder Press

5 sets of 6 reps @ 60%

3 Rounds For Time

11 HSPU (RTG Deficit HSPU 2 Blue Plates+Ab Mat)

11 Box Jump (24/20-30/24)

100 Meter Wall ball run

EMOM: 15 min EMOM

30 Flutter kicks

30 Russian Twists

45 second plank hold

Shoulder Press

Handstand Push-ups