4/4/19 WDO

3
Apr

4/4/19 WDO

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 minute EMOM 2 snatches @ 60%

14 Minute AMRAP

4 Power Snatch (95/75-105/85)

8 Pushup

Then

7 minute AMRAP

4 Power Clean (95-75-105/85)

18 Wall Balls

Then

3 minute AMRAP

4 deadlift (185/145-225-185)

36 Double Unders

Snatch

Power Clean

Power Snatch

Deadlift

Double-Unders