4/3/19 WOD

2
Apr

4/3/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In teams of 2 (35 MINUTE CAP)

WOD For Time

400 Meter Run

50 Pull ups

50 Goblet squats (RX 15/20- RTG 20/25)

200 Meter Run

50 V-UPS

50 KB Sumo Deadlift high pulls (RX 53/35 – RTG 53/70)

200 Meter Run

50 KB Lunges (SAME AS GOBLET SQUATS)

50 Sit-ups

400 Meter Run

Pull-ups

Goblet Squat