4/2/19 WOD

1
Apr

4/2/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength (15 minutes)

3 sets 8 increasing weight Bent over rows

3 sets of 8 1 arm DB rows

WOD

Buy in 50 Sit-ups

5 Rounds for time

7 burpee to Pull-ups

14 KBS (53/35) (70/53)

7 OHS (95/65-105/75)

Buy-out 50 Sit-ups

Overhead Squat

KB Swing