4/17 WOD

16
Apr

4/17 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Wednesday

Skill: 15 minutes to go over split jerk technique

30 minute AMRAP

12 Sumo Deadlift High Pulls (95/75-115/95)

24 Pushups (RTG Ring Pushups)

RUN 400 METERS

Sumo Deadlift High Pull