4/12/19

11
Apr

4/12/19

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 12 Minute E.M.O.M. 3 Cleans @70%

4 Rounds For time (15 MIN CAP)

12 Power Cleans (95/65-135/105)

6 Burpees

12 V-Ups

15 MINUTE EMOM

20 V-UPS

30 MOUNTAIN CLIMBERS

40 RUSSIAN TWISTS

Power Clean

Clean