4/11/19

10
Apr

4/11/19

CrossFit Independence – CrossFit

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Metcon (Time)

Tabata L-Sit holds (20 second hold 10 second rest) (RTG Rings) 4mins

In Teams of 2 WOD For Time

Run 200 Meters

20 Ring Dips

Run 200 Meters

40 Sit-ups

Run 200 Meters

60 Box Jumps (24/20)

Run 200 Meters

80 KB Swings (53/35)

Run 200 Meters

100 Split Jumps

KB Swing