4/10/19

9
Apr

4/10/19

CrossFit Independence – CrossFit

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Metcon (AMRAP – Reps)

Strength: Front Squat (18 minutes Max)

55 x 5

65 x 5

75 x 4

80 x 3 (2 sets)

WOD:

3 minute AMRAP

Pushups

3 Minute AMRAP

HSPU

3 Minute AMRAP

V-Ups

3 Minute AMRAP

Shoulder to Over Head (95/65-115/85)

Result is total reps

Shoulder to Overhead

Front Squat