4/1/19 WOD

31
Mar

4/1/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Back Squat 6 sets 4 @ 82% (12 minutes cap)

WOD:

Buy-In 50 Box jumps

Then

9 Shoulder to overhead (95/65-105/75)

Run 100 meters

8 shoulder to overhead

Run 400 meters

7 shoulder to overhead

Run 400 meters

6 shoulder to overhead

Run 400 meters

5 shoulder to overhead

Run 100 meters

4 shoulder to overhead

Run 200 meters

3 shoulder to overhead

Run 200 meters

2 shoulder to overhead

Run 200 meters

1 shoulder to overhead

Run 100 meters

Shoulder to Overhead

Back Squat