CrossFit Level 1 Certificate Course September 1-2 2018

14
Jun

CrossFit Level 1 Certificate Course September 1-2 2018

 

THE LEVEL 1 CERTIFICATE COURSE IS AN INTRODUCTION TO CROSSFIT’S METHODOLOGY AND FOUNDATIONAL MOVEMENTS.

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and

2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Participants’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large-group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

  • Conduct a class.
  • Hold a standard of proper mechanics at high intensity.
  • Achieve relative high levels of intensity for each individual.
  • Scale for any ability level.

Description courtesy of CrossFit Inc

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