3/9/18 WOD

8
Mar

3/9/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In Teams of 2, Complete the following…

800 Meter wall ball run (1 ball per team 25/20 )

75 OHS (95/65)

75 Box Jumps (30/24)

20 Tire Flips

75 Wall Balls (25/20)

75 KBS (70/53)

800 Wall ball Run

Wallball

Overhead Squat

KB Swing