3/8/19 WOD

7
Mar

3/8/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

10 minutes to complete 5 sets 5 STRICT Pull Ups ***USE LIGHTEST BAND POSSIBLE)

WOD:

5 Rounds: For Time 35 Minutes (CAP)

12 Push Press (95/65 – 115/85)

400m Run

Push Press

Pull-ups