3/7/19 WOD

6
Mar

3/7/19 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Reps)

WOD: “Open 14.3.20ish”

20 Minute AMRAP of:

10 Deadlifts (135/95)

15 Box Jumps 24/20)

then

15 Minute EMOM (5 rounds)

min 1:15 Sit-ups

Min 2: 15 V-ups

Min 3:15 Mountain climbers

Deadlift