3/6/19 WOD

5
Mar

3/6/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

20 minutes to practice clean technique

3 Rounds: For Time (7 Minutes CAP)

8 Pull Ups

8 HSPU **RTG Use 1 BLUE Plates ON EACH SIDE and 1 AbMat**

Rest 2 Minutes. Then,

3 Rounds: For Time (7 Minutes CAP)

6 Squat Cleans, 125/95 – 175/125

6 HSPU **RTG – Same AS ABOVE**

Rest 2 Minutes. Then,

3 Rounds: For Time (7 Minutes CAP)

4 Hang Cluster (95/65-135/95)

4 HSPU **RTG, Same AS ABOVE

ALL UP YOUR 3 TIMES FOR TOTAL RESULT

Clean

Cluster

Pull-ups

Handstand Push-ups