3/5/19 WOD

4
Mar

3/5/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 20 minutes Back Squat 55×3 65×3 75×2 80×2 (3 sets)

WOD:

EMOM for 20 Minutes

Odd: 5 Knees to Elbows + 5 KBS (53/35 – 70/53)

Even: 5 Power Cleans (95/65 – 135/95) + 5 Hand Release Push Ups

Power Clean

Back Squat