3/3/19 WOD

2
Mar

3/3/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

60 Double Unders (180 Singles)

50 Deadlifts (175/135)

40 Knees to Elbows

30 Russian KB Swings (70/53)

20 Wall Balls (20/14 – 25/20)

10 DB Snatches (45/25)

DB Snatch

Wallball

Russian KB Swing

Deadlift