3/29

28
Mar

3/29

CrossFit Independence – CrossFit

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Metcon (Time)

20 minutes Skill: Turkish Get-Up

4 Rounds for time

ROW 450 METERS

15 KB Sumo Deadlift High Pulls (53/35) (70/53)

15 Goblet Squats (53/35) (70/53)

Goblet Squat

Turkish Get Up