3/28

27
Mar

3/28

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Strength: Back Squat (20 minutes)

55 x 5

65 x 5

75 x 5

85 x 3 (3 sets)

23 Minute AMRAP Score is TOTAL Reps no rounds

(big number on the side is the cheat sheet score if that entire segment is completed)

8 Toes to Bar

4 Burpees (12)

10 Toes to Bar (22)

6 Burpees (28

12 Toes to Bar (40)

8 Burpees (48)

14 Toes to bar 62)

10 Burpees (72)

16 Toes to bar (88)

12 Burpees (100)

18 Toes to bar (118)

14 Burpees (132)

20 Toes to bar (152)

16 Burpees (168)

22 Toes to bar (190)

18 burpees (208)

24 Toes to bar (232)

20 Burpees (252)

26 Toes to bar (278)

22 Burpees (300)

28 Toes to bar (328)

24 Burpees (352)

Back Squat

Toes-To-Bar