3/27

26
Mar

3/27

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 minutes: Rope Climb SKILL

5 Minute EMOM 4 Power Snatches/ 4 snatch grip Push press behind the head

20 minute AMRAP

15 Wall Balls (20/14)

5 Deadlifts (115/95-155/115)

15 Pull-Ups

Tabata

Pushups

Tabata

Sit-ups (RTG knees to elbow)

Wallball

Deadlift

Pull-ups