3/26

25
Mar

3/26

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 minutes: Rope Climb SKILL

In Teams of 2 while 1 runs 200 meters with a wall ball the other chips away at the movements below.

30 Minute AMRAP

60 sit-ups

50 Box jumps (24/20- 30/24)

40 Push- Ups

40 DB Snatches (50/25)

50 Weighted Lunges (53/35)

60 Hollow Rocks

DB Snatch