3/25

24
Mar

3/25

CrossFit Independence – CrossFit

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Metcon (Time)

EMOM 7 minutes : 3 front Squat @65%

5 Rounds For Time

12 Ground to overhead (95/65- 105/95)

10 Front Rack Step up ALL 20″ BOX (Same as Ground to Overhead)

8 Pull-ups RTG (4 MUSCLE UPS RING OR BAR)

Front Squat

Ground to Overhead

pull: Muscle-ups

Pull-ups