3/24

23
Mar

3/24

CrossFit Independence – CrossFit

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Metcon (Time)

20 minutes Strength: Front Squat

40×10 50×10 60×5 65×5 (3 sets)

4 Rounds:

5 Power Cleans (115/85 – 175/115)

10 Fronts Squats (115/85 – 175/115)

5 shoulder to overhead (115/85 – 175/115)

10 Pulls Ups

EMOM 15 minutes (5 rounds)

Min 1: 20 sit-ups

Min 2: 40 hollow rocks

Min 3: 10 Cal Row

Front Squat

Shoulder to Overhead

Power Clean

Pull-ups