3/23

22
Mar

3/23

CrossFit Independence – CrossFit

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Metcon (Time)

In Teams of 2, Complete the following…

400 Meters plate Run (45/25)

100 Russian KB Swings (70+/53+)

100 Tire Strikes

100 KB Deadlifts( 70+/53+)

1000 Meters Row

100 KB Goblet Squats (70+/53+)

100 Tire Strikes

100 KB SDLHP (70+/53+)

400 Meters Plate Run

Russian KB Swing