3/22

21
Mar

3/22

CrossFit Independence – CrossFit

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Metcon (Time)

Buy In: Row 1000 Meters

WOD:

5 Rounds: (17 Minutes CAP)

15 SDLHP (95/65) (115/85)

200 Meters Run

1 Min Rest

4 Rounds: (8 Minutes CAP)

25 Hollow Rocks

50 Mountain Climbers

1 Min Rest

3 Rounds: (6 Minutes)

40 Double Unders (120 Singles)

20 STATIONARY Lunges (10 per leg)

Buy Out 100 Sit-ups

Record total time minus 2 minutes for the rest

Sumo Deadlift High Pull