3/20 WOD

19
Mar

3/20 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength 20 Minutes

Bench Press 50×5 60×5 70×4 75×3 80×2 (3 sets)

WOD: For Time

21, 15, 9, 15, 21

Hang Power Cleans (95/65 – 135/95)

Weighted Sit Ups (25/15 – 35/25) (Plate)

Bench Press

Hang Power Clean