3/2/19 WOD

1
Mar

3/2/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

In teams of 2

20 Rounds:

100 Meters Row

5 HSPU

5 Pull-ups

5 Thrusters (95/65)

Handstand Push-ups

Thruster

Pull-ups