3/19 Wod

18
Mar

3/19 Wod

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Strength:

18 minutes

Back Squat: 45×3 55×3 65×3 75×3

27 Minute Amrap

7 HSPU

7 Box Jumps (24/20)

7 Thrusters (95/65 – 135/95)

7 Knees to Elbows

7 Burpees

7 Deadlifts (170/135 – 245/170)

7 Wall Balls (20/14 – 25/20)

Thruster

Handstand Push-ups

Deadlift

Wallball