3/18 WOD

17
Mar

3/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Mins Strength: Deadlift

55X4 65×4 75×3 80×2 (3 sets)

WOD: For Time

19 Minutes AMRAP:

8 Hand Release Push Ups

8 Pull ups

8 Push Press, 135/95

8 Sit Ups

8 KBS (53/35 – 70/53)

KB Swing

Pull-ups

Push Press

Deadlift