3/17/19 WOD

16
Mar

3/17/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

For time: (25 Minutes CAP)

50 OHS (65/45)

100 Sit Ups

25 OHS (115/85)

50 Hollow Rocks

10 OHS (185/135)

15 Sit Ups

After party

15 Minute EMOM

30 Bicycles

30 flutter kicks

15 V-ups

Overhead Squat